The healthiest water - how to choose?



Mineral, spring, medicinal, and maybe filtered - properties and composition of water.
The significant impact of water on the human body is undeniable. Each of us should drink about 2 liters of water a day and even more in warm months. Why is water so essential and what kind of water is the healthiest?

The role of water

Water is primarily responsible for maintaining the body's normal temperature and for removing toxins from the body. The human body is unable to store water, and loses it with many processes (digestion, breathing), states and during physical exercise - that's why it is so important to drink the right amount of liquid every day.

Already a small shortage of water causes headaches - instead of reaching immediately for a painkiller worth drinking a glass of water and see if we will improve. Other symptoms of too little water in the body are memory problems, dry skin or drying of the mucous membrane.

With water we also supply many micronutrients necessary for proper functioning.
What water to choose?

The healthiest for us is mineral water, rich in micronutrients in ionized form, especially in magnesium and calcium. Magnesium affects the proper functioning of the immune system and participates in many biochemical processes, and the daily body's demand for magnesium is about 300 mg. Calcium is responsible for strong bones and joints, affects blood clotting, normal heart function, and eliminates allergic reactions. Every day we need about 800 - 1200 mg.

It just so happens that tap water in many Polish towns is rich in these minerals. It only needs proper filtration to reduce the amount of ingredients that negatively affect its quality - chlorine, rust, sand, pesticides, herbicides.

Fiilter For Fridge allow to purify water from impurities, including reducing the concentration of calcium, magnesium and potassium - usually to the level of mineral waters (depending on the mineral composition of tap water). Flushing water at home is a healthy solution that also serves the environment (limiting the production of waste), we get water that is suitable for the human body.

Fiilter For Fridge alkaline filters make the water gains pro-health properties and is rich in minerals. The filter cartridge influences the change in the structure of water molecules - they become more easily absorbed. The filter reduces the amount of ingredients responsible for water hardness, and at the same time enriches water with health-related ingredients in the form of ions. Also, pH * is changed to higher - allowing the regulation of the digestive system.

* alkaline water should be introduced in stages, you should not suddenly change your eating habits.

Among the various types of bottled waters, apart from mineral ones, you can distinguish spring and medicinal waters.

Source waters - although the name sounds nice and inviting, the composition of the water is very poor, it contains small amounts of minerals. On the other hand, we have healing waters, which are the opposite of the springs, are characterized by a high content of minerals, are not intended for everyday drinking, but for careful use, usually in diseases of the urinary tract or diabetes. The most optimal solution seems to be the one everyone has access to: filtered tap water, whose micronutrient content is neither too high nor too low.


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